Health and Wellness
The Holistic Approach
We are proud to have been founded by a trained professional in the field of holistic health. We are able to offer sound education surrounding prenatal and postpartum health and wellness in mind, body, and spirit. From natural remedies for you and baby, to cloth diapering and even emotional and spiritual support, we are here for you!
OK, so none of us are Certified Personal Trainers specializing in Pre/Postnatal Fitness, but your physical fitness during your pregnancy is important to us (and to your baby's health)! Babies born to mothers who stay fit and active throughout their pregnancy are born with greater lung capacity, more developed brains, and a greater chance of survival. Plus, exercising in a really smart and time-efficient way will help you FEEL more confident from every angle, even as your baby grows in the front.,/p>
Some of the best prenatal and postpartum exercise plans we have found are by Glow Body Personal Training. You can snag your FREE prenatal workout schedule that will be emailed to you as an instant download, taking you from 1st thru 3rd trimester HERE.
GlowBodyPT's 12-week postpartum plan is 100% breast-feeding supported and will safely help you lose your baby weight, heal your abdominal wall by bringing your abs back together, and add nice lean tone all over your body! This is suggested for 6 weeks postpartum for vaginal deliveries and 8-10 weeks postpartum for cesarean deliveries. This plan also covers why it is so critical to wait until you are cleared to resume exercise, which we agree with. We love these plans! Contact us to get an exclusive Eden's Promise Promo Code!
P.S. Need a friend to hit the park to do these workouts with? Let us know and we'll help arrange a group!
Email Us your questions or schedule a consult to discuss the ways that you can start a healthier lifestyle today!
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.